Healthy Living Series

Join us for a Healthy Living Series where we’ll dive deep into key wellness topics to help you get on track and stay there.

Healthy lifestyle habits are key for your overall health and wellness.

Prioritizing nutrition, moving your body, having a good sleep routine, building healthy relationships and managing stress are small things you can do that have big impacts.

What to expect from the Healthy Living Series:
Each class will be led by integrative health expert, nurse practitioner and owner at Tru Wellness, Sierra Weight. Classes will be held at Maven Collective, a revolutionary new co-working space dedicated to supporting a healthy work/life balance for women and families in Fargo, ND.

We’ll focus on four key areas of wellness with in-depth education and plenty of time for real life application so you can leave feeling inspired and empowered to make changes in your daily life.

September 11 - Nutrition 

September 25 - Movement & Exercise 

October 9 - Sleep

October 23 - Stress & Relationships

https://www.truwellnessnd.org/healthy-living-series